"ANNIE" CrossFit WOD Demo – 5:33 Rx
Video
Description
“Annie”: (time: 5:33 Rx)
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Nicole and Shawn take on the classic CrossFit benchmark WOD “Annie”. Shawn came in hoping to match her PR. Nicole thought she would be trying to keep up but led by just a few seconds most of the way. Both athletes finished nearly un-broken with only one trip-up each on the double-unders, and finished within 2 seconds of each other (Nicole in 5:33; Shawn in 5:35).
“ANNIE”
50-40-30-20-10 reps of
Double-Unders
Sit-Ups
For Time
COACH / BOX
Will Socklov / Flagship CrossFit – San Francisco
ATHLETES
Shawn
– CrossFitting 2 years
– Training 4 days/week
– Previous PR: 5:34
– Score: 5:35*
Nicole
– CrossFitting 3 years
– Training 5 days/week
– Previous PR: ?
– Score: 5:33*
* Athletes self-judged and self-scored
Watch the full (un-edited) WOD:
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WODwell’s ( mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
