Flexibility Hacks – How To Get Flexible For Beginners
Video
Description
How To Get Flexible – Best Flexibility Hacks For Beginners – Level up your flexibility. *** Download our Flexibility Blueprint ***SUBSCRIBE:
Stretching and gaining flexibility takes time and effort like any type of physical improvements. Most of the time it’s about just showing up, day after day and doing the work.
It can become very demotivating when you don’t see regular improvements. Especially because the path to a mobile and flexible body is NEVER linear.
There is going to be times when you feel like you’re going nowhere.
Trust me, we’ve been there!
But there are a few KEY things you must understand along the way.
One of the most important is understanding that stretching is about teaching the brain to relax it’s inhibitors.
Watch the short video to learn more.
For an in depth mobility workout check out our FREE mobility masterclass series here:
Lesson 1 –
Lesson 2 –
Lesson 3 –
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.
————— Yoga (Fit) Ball —————
✅ Fit-Ball is essential for stretching & ab, core or glute exercises:
————— Rumble Roller —————
✅ Rumble Roller for intense myofascial & trigger point massage:
————— Foam Roller —————
✅ Foam Roller for gentle myofascial & trigger point massage:
————— Back Balls —————
✅ Back Balls are a critical tool for posture & spine/shoulder mobility:
————— Spiky Massage Ball —————
✅ A Spiky Massage ball is essential kit for trigger point massage:
————— Vibration Massage Ball —————
✅ The Hypersphere Ball is the ultimate deep tissue muscle release:
————— Resistance Bands —————
✅ Tribe resistance bands set for rehab and at home exercise:
————— Therabands Bands —————
✅ Therabands for glute training & boosted glute activation squats:
————— Clubbells —————
✅ Grab your Clubbells for wrist & forearm strength training:
————— Dumbbells —————
✅ Grab your Dumbbells for strength training here:
————— Fat Gripz —————
✅ Add Fat Gripz to your Dumbbells to level up your arm strength:
————— Captains Of Crush —————
✅ Supercharge your gripping strength with Captains of Crush:
————— Gymnastics Rings —————
✅ For the ultimate upper body workout we use Gymnastics Rings:
————— Armaid —————
✅ The Armaid is epic for forearm prehab & rehab self massage:
————— Voodoo Bands —————
✅ Voodoo Bands are brilliant for muscle flossing & recovery:
————— TheraGun G2PRO —————
✅ The Thera Gun is outstanding for muscle massage & recovery:
————— Running Shoes —————
✅ Our List Of Top 3 Favorite Running Shoes For 2018 :
1️⃣ Nike Men’s Air Zoom Pegasus 34 Flyease:
1️⃣ Nike Women’s Air Zoom Pegasus 34 Flyease:
2️⃣ New Balance Men’s Zante v4 Fresh Foam:
2️⃣ New Balance Women’s Zante v3 Fresh Foam:
3️⃣ Asics Men’s Gel-Kayano 24:
3️⃣ Asics Women’s Gel-Kayano 24:
Flexibility and flexibility hacks are the best flexibility training videos and best flexibility exercises for your flexibility routine. The flexibility tips in this vid are great flexibility tips for beginners for how to get flexible and how to get flexible fast. This tip will even show you how to get flexible legs and help you improve your leg flexibility …
If you want to know how to improve your leg flexibility check out our other videos linked above. We’ve also got a great leg stretching routine that shows you how to get the splits which is great for gymnastics flexibility stretching flexible stretches for splits routine and anything else.
