50 Min At Home Workout: Kirsty Godso | NTC Community Workout: Week 1 | Nike



Perform your workout at home with Nike Master Trainer, Kirsty Godso, in a HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

More videos featuring Kirsty Godso:
NTC Community Workout, Week 4:
6 Moves to Do on a Flat Bench:
5 Moves to Do with a Stability Ball:
6 Moves to Do with a Yoga Block:
The Forearm Plank:


We’re committed to helping you stay healthy and active. #playinside by accessing our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance:

NTC Premium is free: We’re giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:

#playinside #playfortheworld #youcantstopus


Exclusive music mix by Grammy nominated electronic artist, Morgan Page.

Track Listing:
Morgan Page feat Britt Daley – Born To Fly (0:00)
Morgan Page, Tegan & Sara – Body Work (2:43)
Morgan Page – Open Heart (feat. Lissie) (7:14)
Morgan Page, Michael S. – Against The World (11:44)
Morgan Page x Jeonghyeon – Addict (16:19)
Morgan Page & VIVID – Fire & Gold (19:39)
Morgan Page – Reason For Living (22:49)
Morgan Page x Melo Kids – You (26:24)
Morgan Page feat Pex L – Gone My Way (29:01)
Morgan Page & Swanky Tunes – Collusion (31:49)
Morgan Page – Running Wild (feat. The Oddictions and Britt Daley) (34:27)
Morgan Page – Fight For You (37:45)
Morgan Page – The Longest Road (feat. Lissie) (41:30)


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