Basic Step Aerobics Workout – Jonathon's Fitness
Video
Description
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This Step Combo: (4, 32 count blocks)
4x R Basic
4x R V Step
4x Turn Step (start with right lead)
4x Knees to the corners (starting with right knee)
*I Step (right lead) exit back
*I Step exit front
Shuffle Right
2x Jacks (move back)
Shuffle Left
2x Jacks (in place)
Repeat from 1st and 2nd block with Left Lead
*Up on the bench, jack – step down and jack
