Do Cardio or Weights First?
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Should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall?
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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
