LEARN STEP AEROBICS | BASIC STEP & SCULPT PROGRAM | 4 WEEK ROTATIONAL CALENDAR | STEP CLASS | AFT


Video

Description

💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

Beginner Advanced-Intermediate LEVEL Program
(modify when needed)

Equipment Needed for this Program:
* Step Bench / Risers
* Hand Weights / Barbell (optional)
* Mat
* Stability Ball (optional)

There are 6 videos in this BASIC STEP AND SCULPT PROGRAM and a 30 day workout calendar rotation is included (pdf. at very top of description box).
The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES INFUSED SCULPT & STRETCH

CALORIES BURNED:
Approximately 200-700 per workout

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// RESOURCES
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📆 WORKOUT BY FORMAT ➭

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EQUIPMENT:

STABILITY BALL:

BOSU BALL:

STEP BENCH WITH RISERS:

DUMBBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

STABILITY BALL:

POWER RESISTANCE BANDS:

PULL UP BAR:

❤ AFT: Move YOUR BODY with me ❤