14.1 Crossfit Workout
Video
Description
Today we did 14.1 an crossfit WOD
30 double under
15 power snatch
we chose to do 60 single skips as we struggle to double under.
we then did some strength work to get ready for the crossfit open that’s coming up soon.
Gym : the warehouse gym in southport
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music thanks to nocopyrightsounds.com
