18.5 WORKOUT | This was BRUTAL| MY FIRST EVER CROSSFIT OPEN


Video

Description

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Shop the Gymshark collection
_ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _
Follow ME 🙂

INSTAGRAM:
FACEBOOK:
TWITTER:
Business Enquiries Email: Obiuvincent@gmail.com
_ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _

MUSIC: JAMES MERCY – STRANDED

LEAVE A REPLY

Please enter your comment!
Please enter your name here