25 Min Full Body Fat Burning Workout | 21 Day Superhero Challenge
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Description
25 Min Full Body Fat Burning Workout | 21 Day Superhero Challenge | Intense Full Body Fat Burning Workout At Home
Follow along with me in this Intense 3 Round workout.
◇ 21 Day Superhero Shred Program:
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ROUND 1 | STRENGTH |40 ON |20 OFF
1: Push Up To Pike Push Up
2: Superman’s
3: 4 Squats | 4 Plyo Lunges
4: Push Up To Bird Dog
5: Laying Bird Dog
6: Squat Hold & Punches
7: Push Up Rows
8: Laying Pulldowns
9: Squat To Twist
10: 2 Push Up | 2 Shoulder Taps
ROUND 2 | CARDIO | 30 ON | 10 OFF
1: Toe Touches
2: Skier Hops
3: High Knees
4: High Knees & Punches
5: Butt Kickers
6: Mountain Climbers
7 M.T Twisters
8: Triple Threat M.T Climbers
9: SpiderMan M.T Climbers
10: Low Rotational Chop
11: Jumping Jacks
12: Cross Jacks
13: Overhead Jacks
14: Punches
15: Shoeshine
ROUND 3 | ABS | 20 ON | 10 OFF
1: Sit Up Hold & Punches
2: Cycles
3: Alternative Power Sit Ups
4: M Leg Raises
5: Starfish Sit Ups
6: Scissors
7: Reverse Crunch
8: Knee Tucks
9: One Sided Russian Twists
10: One Sided Russian Twists
Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness
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