3 CrossFit Exercises for a Commercial Gym | Outside The Box



In this video, Pat Barber gives you three movements that can be easily adapted for use in a commercial gym, so you don’t have to worry about anyone but yourself.
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If you’ve ever tried to do CrossFit-style fitness in a commercial gym, you know how hard it can be to workout without annoying everyone around you.

1. Barbell Snatch = Dumbbell Snatch
2. Wallball = Dumbbell Thruster
3. Devil’s Press

| Outside The Box |
We embrace being human. Life isn’t about stretching yourself thin with a do-everything-be-everything mentality. We’re honest about who we are. We don’t need the fancy home gym— we’re about efficiency and humility. More stuff creates more clutter. We want simple, not easy. Direct, but no shortcuts. 30 minutes each day can keep us healthy, fit, and ready for anything.

We don’t do Instagram-model fitness. Our home gym consists of minimal equipment and might even have some dirty laundry thrown on the side. If you want to wear makeup to workout, go for it! If you’re wearing an old t-shirt with a chocolate milk stain, go for it! This is about acceptance and growth. Fitness is a goal, not a filter.

We believe in CrossFit. The best thing you can do for your health and fitness is to find a great local CrossFit affiliate and join a community that wants the best for you. That said, not everyone has access to somewhere like that. There can be a million different excuses, and we’re not here to invalidate them. Instead, we meet our community where they’re at. We defy excuses and build habits to grow to our best. Minimal equipment. Minimal time. Minimal expense. Maximum support.

| Pat Barber |
When I got started in CrossFit back in 2004, I was just another bro trying to find his way. Then it became everything — how I made a living, how I met my wife, and why I traveled around the world. My mission today is so different than when I was giving hours of my day to training. I’ve gone from dude to dad. My current goal in life is to raise three good men. And to do that, I’ve got to teach them about self-discipline, camaraderie, humility, and the power of a good mental game. What I know from 12+ years of coaching CrossFit is that it’s so much more than an exercise program. It can improve almost everything in your life. If I want to teach my sons good habits, I have to walk my talk because they are always watching and learning. Plus, I want to be fit enough to play with them, to do fun stuff with them, and be healthy into old age. In my free time, I surf, watch youtube, and dabble in knifemaking/blacksmithing.

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