30 Minute "EMOM" CrossFit Workout | Every Minute on the Minute Interval Workout


Video

Description

Five moves, five times through – we’ve got an “EMOM” CrossFit style workout today! Get ready to challenge those muscles and your endurance every minute on the minute!

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Workout Breakdown:

Equipment Used:
Dumbbells
Kettlebell (optional)

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EMOM – “Every Minute On the Minute”

Warm-Up

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5 Rounds, EMOM Style:

1) 15 Push Presses
2) 10 Burpees
3) 12 Squats
4) 15 Kettlebell Swings
5) 50 Bicycles

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

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