#athlete2018 Hendrik Senf Training im CrossFit Aorta


Video

Description

warmup

A)
16-22 sets
squat snatch + overhead squat
1 complex every 50 sec
from 55 % building slowly in weight
no fails or nearly misses

B)
5, 4, 4, 4
front squat
rest 3 min

C)
5-6 sets
FT @ 90 %:
20 cal row
5 deadlifts 315 lbs
6 ring muscleups
rest walk 2:30 min

cooldown

Das Interview mit Hendrik Senf gibt es hier:

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