Ballston CrossFit & the Workout Fad That's Not Going Away | The Arlington Insider 3



Thank you to Ballston CrossFit for hosting this episode. Find Ballston CrossFit here:

1110 N. Glebe Rd.
Arlington VA 22201
info at BallstonCrossFit [dot] com

The Arlington Insider is a show that spotlights small businesses in Arlington County. The show gives you an inside look at local businesses in the county while discussing a current Arlington-related topic.

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0:47 – Introduction
1:34 – What is CrossFit?
3:30 – How does CrossFit compare to other types of Arlington gyms?
5:15 – Who does CrossFit appeal to?
7:04 – Are there any common goals or reasons that you see new members join specifically for?
9:10 – What are the most popular programs that Ballston CrossFit offers?
10:10 – Is CrossFit always intense? Answer: Yes. Of course. (great question, Matt).
11:10 – What is the cost of a Ballston CrossFit membership?
13:17 – The top 3 things about Ballston CrossFit
13:24 – 1. Community
13:45 – 2. Results
14:00 – 3. Voted best box in Arlington in 2015
14:46 – Partial CrossFit workout. The real workout has more reps and sets than what you are seeing, but it should give you an idea of the types of exercises that are done in class.

Find Matt here:

The camera I use –
The lens I use –
The mic I use –
The memory card I use –
The camera flash I use –
The gimbal I use –
The gorilla pod I use –
The intervalometer I use –
The iPad I use –

Business inquires

Intro music by Arlington artist Hovey Benjamin:

Matt Leighton – Arlington VA Real Estate Agent
Licensed in VA and D.C.
Century 21 Redwood Realty
1934 Wilson Blvd
Arlington, VA 22201

Not affiliated with Arlington County in any way


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