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Crossfit Workout Music – Black and Blue – CrossFit Workout – Built By Bergeron – Comp Train – Round 5

June 7, 2016

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Black and Blue – CrossFit Workout – Built By Bergeron – Comp Train – Round 5

This is a clip of my 5th round of the CrossFit workout “Black and Blue”
5 Rounds For Time:
10 power cleans (135)
10 burpees

***The form on my cleans needs improvement, it’s a never ending progress to try to do better.

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