Chris Heria Training Day (Upper Body Routine)


Video

Description

Watch as Chris Heria completes his favorite workout including warmup, while explaining how he incorporates drop sets into his training and other useful tips.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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