"CINDY" CrossFit WOD Demo [Extended]


Video

Description

“Cindy”: (20+3 reps)
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CrossFit benchmark WOD “Cindy”, finishing with 20 rounds + 3 reps (Ruth) and 17 rounds + 14 reps (Ariel). See WOD highlights plus before and after interviews with both athletes:

“CINDY”

AMRAP in 20 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

BOX
United Barbell in San Francisco

COACH
James Kusama

ATHLETES
Ruth
– CrossFitting 2+ years
– Training 4-5 days/week
– Previous PR: 16 rounds?
– Score: 20 rounds + 3 reps*

Ariel
– CrossFitting 6 months
– Training 3 days/week
– Previous PR: none
– Score: 17 rounds + 14 reps*

* Athletes self-judged and self-scored


WODwell’s ( mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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