CrossFit en casa sin equipo. WOD # 23


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Entrenamiento completo en casa. Sin equipo. Full body Workout. Calentamiento, Skill: Halterofilia, Met-con.
WOD sin material.
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WOD #23
A. WARM-UP
Dynamic Warm-Up
Then Mobility
30″ Ankle Stretch (each)
30″ Hip Stretch (each)
10x T,Y,W (each)
30″ Chair Thoracic Opener

B. SNATCH SKILL
5x Burgener Warm-Up*
20x Shoulder Taps each set

C. MET-CON
For Time
5 Rounds
7x Pike Hang Squat Snatch
10x Hand Release Push Up
Then
50-40-30-20-10
Double Tap Jumps (DU)
Sit Ups
Then
5 Rounds
7x Pike Hang Squat Snatch
10x Hand Release Push Up

Recuerda siempre hacer un cool down de respiración + estiramiento para volver a la calma.

Music from YouTube Audio Library [Aka YAL] Music provided by RFM:

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