Crossfit Invictus Workout
Video
Description
6 Min EMOM back squat
6 Min AMRAP:
3 Hang Snatch (175)
30 DU’s
6 Min AMRAP:
6 G2O (175)
12 Burpees
6 Min AMRAP:
12 C2B
12 Dips
12 Box Jumps
*Rest 4 min between each
Thanks to my brother, Brett, for editing and letting me use his Gopro. Also thanks to Grant and Matt Waz for working out with me.
I DO NOT OWN ANY SONGS IN THIS VIDEO
songs:
Falling In Reverse-Rolling Stone
Bullet For My Valentine-Prisoner of War
