CrossFit Warm Up Games ("Funnel Tag")- CrossFit Krypton
Video
Description
CrossFit Warm Up Game
Class Warm Up
“Funnel Tag”
Coach Adam Klink
Instructions: members of the class form a huddle. One person is left outside of the huddle (the tagger). The person outside of the huddle has 25 seconds to tag a selected person in the huddle. If the tagger tags the selected person with he 25 seconds, every person in the huddle has 5 burpees (or whatever movement you choose… Burpees are always a good penalty). If the tagger fails to tag the selected person within the 25 seconds, the tagger has five burpees. Have Fun!
