CrossFit WOD "Air Force"
Video
Description
CrossFit WOD “Air Force” by Yakov Skorobagatko. My result – 8:57.
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The scheme pf the WOD is:
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute
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Crossfit WOD “FRAN”
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