CrossFit Workout of the Day | "Power Bar" WOD


Video

Description

WORKOUT OF THE DAY
Workout #1
On the 2:00 x 5:
-3 Power Cleans
-3 Front Squats
-3 Push Jerks
Workout #2
“Power Bar”
12 Min. AMRAP:
-9 Strict Pull Ups
-12 Hang Power Cleans
-9 Strict Handstand Push Ups
-21 Deadlifts

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