CrossFIT'ness High Pulse Workout | ⚫️ PrivateGYM FREE Workout Videos
Equiptment: Wall ball, Barbell, Slamball, Dumbbell
WARM UP 5 MIN
2. KNEE TO ALBUE
3. MINI STEP
4. BOXER SHUFFLE
5. SIDE STEP
1 MIN ACTIVE REST
6 EXERCISES MULTISET 2 ROUNDS OF EACH – 12 MIN
1. WALL BALL / SUMO DEADLIFT HIGH PULL
2. PUSH PRESS / SLAMBALL
3. DEADLIFT / DUMBBELL POWER SNATCH
COOL DOWN 2 MIN
100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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Please let me know if you have any workout request or any questions ✉️✉️✉️ firstname.lastname@example.org
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