Day 19 : COVID @home WODs CrossFit Beaune.


Video

Description

Warm Up :
TABATA (broomstick)
Overhead Squats
Shoulder dislocations
Muscle snatches
Twisting dislocations

Skill :
TGU Sit-Ups(Turkish Get Ups)
5 x 5 reps each side
Rest after each set as needed.

WOD :
(Workout 1 : Support Your Local Box)
⬇️Register online free or donation here⬇️

AMRAP 10 min

10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm

Rx : 22,5/15kg
Sc :
• Dumbbell of a different weight
• Plastic milk jug
• Can of food
• Water bottle
• Kettlebell

www.crossfitbeaune.com
5 Rue de Cîteaux
21200 Beaune
0380206920
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