"Double Fran" 21-15-9 Crossfit Workout – 2:25/3:16


Video

Description

“Fran” For time:

21-15-9 of: Thrusters @ 95# & Pullups

rested 20min then

“Heavier Fran” For time

21-15-9 of : 115# Thrusters & Chest to Bar pull ups

**NO COPY RIGHT INTENDED FOR MUSIC USED**
Music by: ‘DJ NILL”Big_Sean_Type_Beat_2013_(Free_Rap_Instrumental)

Smooth_Illuminati_Hip_Hop_Trap_Beat_-_Instrumental_2016