DUA LIPA PHYSICAL Full Body, No Equipment | One Song Workout



DUA LIPA PHYSICAL Full Body, No Equipment | One Song Workout! Turn your volume up and join me for this 3 minute full body workout! What song would you like me to do next?

*Full body
*No equipment, just a mat or space.
*Suitable for all fitness levels
*Want more of a workout, just repeat the moves or song again!

Want me to be your Personal Trainer? Join me on Zoom for weekly workout classes and sweat with me face to face!

Sign up to my FREE Newsletter to be the first to know about my next Retreat, meet-ups and weekly Zoom classes:

Join my private Facebook Group:

Try my Workout Cards:


How to subscribe and hit notification bell:
Click on bell icon.
That’s it, thank you so much!


My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,


For all business Inquiries please email: carlyrowena@me.com


Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.


Please enter your comment!
Please enter your name here