Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031



In the spirit of the Crossfit Games going down this week, check out what a full day of games training looks like when I’m in season.

Don’t forget to watch Wednesday’s episode of Bridging the Gap to see the mid-training meal from todays episode.

Check out my mental preparation course:

Make sure to check out my website to find more ways to Pay Him.

Paying the Man episodes dropping weekly! You’ll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you’re going to see it all.

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Instagram | @bridgesj3

Filmed and Edited by Nick Loera
Instagram | @rove.media

Today’s workout:

3 Sets:
40 GHD
20 DB Squat Snatch
40 TTB
20 DB Squat Snatch
-rest 3 min-

5 rounds:
25 Cal Row
100′ Sled Push
1 Legless Rope Climb

5×5 Strict Press Tempo
5 Second Descent

10min EMOM:
15 Cal Ski
5 SHSPU 4.5″ Deficit
-complete in the same minute-

6 Sets:
20 Cal Echo Bike
-rest 1 min-

Music pulled from Epidemic Sound and Artlist
//Shame – Sebastian Forslund (Intro)
//Black Vulture – Johannes Hager
//Perfect Prospect – Carvings
//Fuzzbombs – Carvings
//Tycoon Takedown – Carvings


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