HAM Workout Demo: "Fleetwood Mac Daddy"
“Fleetwood Mac Daddy”
30 Box Jump Over (24/20″)
15 Power Clean (225/155#)
90/70 Calorie Row
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Austin Malleolo is an 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan.
I love that I am able to do what I love every day of my life and have the privilege to be able to compete with the best athletes in the world!