Lauren Fisher (Crossfit Athlete) Workouts & Diet | Fitness Babes
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Description
Workout plans
Lauren Fisher is a weightlifter, professional crossfit athlete & CrossFit Invictus team member from USA.
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Lauren Fisher Diet:
Breakfast
Large scoop of Almond Butter
3 eggs +grilled veggies+ 3 pieces of sausage or bacon
1 Sweet potato
Green tea
Handful of berries
1 Banana
Lauren will then train.
Post workout Lauren will have a protein shake and 1 serving of white rice or oatmeal.
Around noon she’ll have a protein bar and some black tea
She’ll train at night followed by another protein shake with some starchy carbohydrates and 1 sweet potato
Her lunch is pretty basic with turkey or chicken and vegetables. Her dinner will be the same but she’ll double up on her meat sources.
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