Lunch break WOD with the CrossFit L-2 Seminar Staff – Day 1 Shenzhen China


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You know what the CrossFit Seminar Staff does on their lunch break!

I’m honored I got work along side this stellar team! I helped translate the very first CF Level 2 in South China.
It was really cool to see some familiar faces from Shenzhen, Guangzhou, Macau and Hong Kong community. Congratulations to the newest CF L-2 Trainers!

Fun little WOD consisted of:
AMRAP 15
20 Box Jumps
15 Toes to Bar
10 KB Swings

Find out about the team on Instagram:
Coach Jobst @coach.jobst
Coach McCoy @mccoy_turner
Coach Chad @chadtheron
Coach Liang @liang_kong
Coach Fa @linzhenfa

Location: CrossFit Starfire in Shenzhen, China.

Apparel by:
T-shirt: CrossFit Megalith
Nike Leggings
Footwear: Chill Pill

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Lunch break WOD with the CrossFit L-2 Seminar Staff – Day 1 Shenzhen China – SCR010

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