My CrossFit Workout
Video
Description
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WORK OUT OF THE DAY:
Thank you to the amazing coaching team at Wrecking Crew, check them out!
WARM UP – 10 min Bike
: 30 sec. Hard
: 30 sec. Easy
AMRAP – 15 min.
10 Dumbbell Hang Squat Cleans
20 Kettlebell Swings
30 Box Jumps or Step ups
Rest 5 min.
AMRAP – 10 min.
10 Dumbbell Bench Press
15 Push-ups
10 Renegade Rows
MUSIC CREDITS:
• Music by instrumentalfx.uk
