My CrossFit Workout


Video

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WORK OUT OF THE DAY:
Thank you to the amazing coaching team at Wrecking Crew, check them out!

WARM UP – 10 min Bike
: 30 sec. Hard
: 30 sec. Easy

AMRAP – 15 min.
10 Dumbbell Hang Squat Cleans
20 Kettlebell Swings
30 Box Jumps or Step ups

Rest 5 min.

AMRAP – 10 min.
10 Dumbbell Bench Press
15 Push-ups
10 Renegade Rows

MUSIC CREDITS:
• Music by instrumentalfx.uk

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