Pacing vs. Going HAM – Daily Crossfit Workout
In this video I discuss pacing strategies vs. going out hot for workouts that a score is determined by reps, such as this workout!
Every 2:00 for 5 Rounds (10:00 Total)
400 meter Row
AMRAP with time remaining: Devils Press @ 50# DBs
#Heppner #Crossfit #CrossfitGames