Pacing vs. Going HAM – Daily Crossfit Workout


Video

Description

In this video I discuss pacing strategies vs. going out hot for workouts that a score is determined by reps, such as this workout!

Workout Description:
Every 2:00 for 5 Rounds (10:00 Total)
400 meter Row
AMRAP with time remaining: Devils Press @ 50# DBs

#Heppner #Crossfit #CrossfitGames

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