Strict Fitness Vs. Crossfit Movements | Rob Riches


Video

Description

This was a fun video to shoot, which saw me go up against a Crossfit Coach in a head-to-head challenge in this months KOIOS Challenge. → Subscribe here for all new videos:
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All music used within this video can be found on
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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