"THE SEVEN" CrossFit Hero WOD [Extended] – 35:42 Rx


Video

Description

CrossFit Hero WOD “The Seven” completed in 35:42 and 39:31. See WOD highlights and the athletes interviewed before and after:

“THE SEVEN”

7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups
BOX
The Hangar Fitness Compound – Concord, CA

ATHLETES
Jenna
– CrossFitting 3 years
– Training 4-5 days/week
– “The Seven” PR: ?
Hector
– CrossFitting 1.5 years
– Training 4-5 days/week
– “The Seven” PR: n/a —
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We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

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