trying crossfit for the first time 🏋🏻♀️ workouts, injuries + more
Today’s video is all about my experience of trying CrossFit for the first time! I go through my first few classes, my thoughts on the training, explain what the WODs (workouts) are like, show some examples of a CrossFit Class and explain how I got injured and ended up with Rhabdomyolysis. I’m now uploading twice a week, Monday and Thursday and maybe some Saturday’s!
Subscribe to see more about being a Les Mills Instructor, lesbian couple content, uni vlogs and my everyday life!
Follow me on insta & pinterest @ cassidyjhouston3
Music by Damien Miles – The Promise –
Music by Mario Ayuda – The Sun –