trying crossfit for the first time ๐Ÿ‹๐Ÿปโ€โ™€๏ธ workouts, injuries + more



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Today’s video is all about my experience of trying CrossFit for the first time! I go through my first few classes, my thoughts on the training, explain what the WODs (workouts) are like, show some examples of a CrossFit Class and explain how I got injured and ended up with Rhabdomyolysis. I’m now uploading twice a week, Monday and Thursday and maybe some Saturday’s!

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Music by Damien Miles – The Promise –
Music by Mario Ayuda – The Sun –


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