What is CrossFit ? Introduction Into CrossFit
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I want to motivate girls to a more active lifestyle with a focus on workout and calisthenics training. Get in shape, be motivated and inspired by looking at my workouts videos. It is so important to be an activity for your health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercise, pushups, and pull-ups. Pushups are great for building muscle in your chest, shoulders, and triceps and improving your core stability. Pull-ups are an exercise for your back, biceps, and grip, and it is a great fun exercise and it is also important. I want to show girls have hard they can push themselves ‘girl power’. I think it’s important that we inspire each other
