20 Minute Mindfulness Meditation for Being Present
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while driving.
Written and read by Sara Raymond
This meditation is also available without background music here
An updated version of this meditation is available here:
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
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