4 Fitness Mistakes I Wish I Knew Before I Started | Plus Booty Workout
I made a list of some TOP MISTAKES I know I made When I Was First Starting Out In My Fitness Journey. I hope you can learn from my mistakes or even relate and just have a good laugh with me. Towards the end of the video, I took you babes to the gym with me and shared my Current Glute And Hamstring Workout that really makes you feel sore the next day.
►Glute and Hamstring Workout:
*Barbell Squats 40kg (5 Sets of 10 Reps)
*Leg Press Machine 100kg (4 Sets of 15 Reps)
*Banded Donkey Kicks (4 Sets of 15 Reps)
*Banded Fire Hydrants (4 Sets of 15 Reps)
*Smith Machine Elevated Leg Press 30kg (3 Sets of 15 Reps)
*Barbell Hip Thrust 45kg (4 Sets of 15 Reps)
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Make a Move by ChrisLee
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