45 Minute Cycle Training Workout – Sprint Training



Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness.

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Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you’re not sweating buckets at the end, you’re not doing it right… Turn ‘n’ Burn!!!

Thanks to:
Paul Ryman:
Nuffield Health:

If you want to contribute captions and video info in your language, here’s the link to help out 👍 :

Music – licensed by Cue Songs
Temper Trap – Science Of Fear:
Bronze Radio Return – Shake, Shake, Shake:
Ugly Duckling – Eintestin:
Almost Anyone – Airship Anchor Land:
Ugly Duckling – Sprint:
Tochner – We Go Ego (Original Mix):
Adam Salkeld, Neil Pollard – The Will To Win:
Borderline – Informed:
iLL Audio – One Man War:
An Echo – From Dust:
Winston Ready – Dim The Light:

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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Music – licensed by Cue Songs


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