Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class



Welcome to GCN’s fat burning 50 minute indoor cycling workout.
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GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this could be one of our toughest sessions yet.

Session leader Jessica Palmer takes through a 50 minute class (including warm up and warm down) that targets pedalling technique with sustained hard efforts.

Feel the burn!

Want to try another of our sessions? Check out our playlist:

Thanks to Jessica: @ibike_bristol

And thanks to Nuffield Health Bristol!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here’s the link to help out 👍 :

Music – licensed by Cue Songs
Bug Bug – Gone Missing (OCD Deep Pop Remix):
Stereo MCs – Dog Tag:
Rezonation – Apollo
Temper Trap – Science of Fear:
Octavius V – Francophilippe:
Cause 4 Concern – Jinx:
Garrett Ojelay – Do It Right:
La Rochelle – Baby Baby Baby:
Cassette Jam – Speed of Light:
Louis La Roche – Malfunction:
Cassette Jam – Speed of Light:
Double A – Love Will Find:
Hed Kandi ft. Glitterati – Let The Sun Shine In:
Sherif – Diggin On My Groove (Mr. Vasovski Remix):
Paul Sidoli, Dave Gardner – Glowing Embers
Bigger Than US – Rut:

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

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Music – licensed by Cue Songs


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