HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals


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In association with Elite & Alta Badia.

This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites.

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Thanks to Business As Usual, Bristol for the location.

This indoor cycling workout is definitely not easy but will get you fit very quickly. As with these VO2 Max sessions, it’s not advised you do this more than twice per week as otherwise, your intensity may suffer and you won’t be able to reach the desired power output. The efforts will mostly last two minutes, featuring some torque style efforts thrown in too. 6 sets of 2 min, broken down into 30s seated, 30s out of the saddle attack, back in the saddle and then one last attack before 3 min recovery.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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