Intense 5 Minute Dumbbell Trap Workout


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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Trap Workout.

Give this intense 5 minute dumbbell trap workout a try! You get a full traps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Speed Front Shrugs – 0:23
Upright Row – 1:23
Back Shrug – 2:23
Lateral Raise Trap Squeeze – 3:23
Overhead Shrug – 4:23

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