My Diet | What I Eat In A Day For Longevity


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My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.

Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.

I have included the recipe for my favourite green smoothie, paleo bread and sauerkraut. You can find hem here:

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PRODUCTS MENTIONED:

Maca Powder Organic

Biotin 5000 mcg

Spriulina Powder Organic

Perfect Hydrolyzed Collagen Peptides

(AUS)

Cacao Powder Raw Organic

Protein Powder Vegan Organic

Glutamine Powder

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