10 Health Hacks For 2019 | SheerLuxe Show


Video

Description

The SheerLuxe Show returns for 2019 with a healthy outlook on the New Year. Georgie and the team discuss their resolutions, dry January and how they’re going to more healthy this year. Plus, the group take a look at some of the best dressed from the recent Golden Globe Awards.

The first guests to grace the SL sofa this year are Hannah Tyldesley & Emily Kier from fitness blog Twice the Health. The duo, known for their paired workouts and knowledge on health, join the show to talk about how to get fit without going to the gym plus clean protein powders and how they can fuel your workout and your body.

And finally, model-turned-nutritionist, influencer, vision of health and friend of the show, Frances Phillips, meets Georgie to talk how to get back into healthy eating whilst sharing her top 10 nutrition hacks that you’ll be able to keep up for the whole year.

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SECTIONS
Panel (00:00)
Twice The Health – How To Get Fit Without Going To The Gym (16:18)
Fran Phillips – Top Ten Nutrition Hacks You’ll Be Able To Keep Up All Year (35:44)

PANEL
Doing Dry January? You Need To Read This |
The Best Dressed At The Golden Globes 2019 |

HOW TO GET FIT WITHOUT GOING TO THE GYM – TWICE THE HEALTH
Couch To 5k |
Proviz Hi-Viz Clothing |

Clean Protein Chocolate, Vega |
Clean Protein Vanilla, Vega |
Essentials Nutritional Powder Chocolate, Vega |
Essentials Nutritional Powder Vanilla, Vega |

Follow Twice The Health |

TOP TEN NUTRITION HACKS YOU’LL BE ABLE TO KEEP UP ALL YEAR
Follow Fran Phillips |
Visit Fran Phillips Site |

WHAT WE’RE WEARING
Georgie Coleridge Cole
Small Checked Shirt Dress, Sandro |
Sock Boots, Topshop |

Lu Hough
Knit Sweater, Isabel Marant Étoile |
Cropped Mid-Rise Flared Jeans, J Brand |

Charlotte Collins
Turtleneck Sweater, Iris & Ink |
Satin-Crepe Skirt, Iris & Ink |

ADVERTS
To Shop The Products, Visit Holland & Barrett |
For 10% Off Holland & Barrett Use This Code – HB10%

This Show Has Been Sponsored By Holland & Barrett

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