FULL BODY WORKOUT + PROGRESS UPDATE | TFN21#3


Video

Description

Get your first week of workouts free at ►

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insta:

business contact: abby@transformnation.tv

tfn team contact: support@transformnation.tv

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THE WORKOUT:
Barbell hip thrust – 3 sets x 8 reps

Assisted pull up – 3 sets x 10 reps

Dumbbell counterbalance split squat – 3 sets x 8 reps

Dumbbell floor press – 3 sets x 10 reps

Double dumbbell sumo deadlift – 3 sets x 8 reps

Dumbbell floor bench press – 3 sets x 10 reps

Half frog bridge – 2 sets x 15 reps

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THE RECIPE:
Original recipe:

My recipe:
(same instructions, just tweak the ingredients as below)
Filling
-no olive oil, just cooking spray
-½ sweet potato, grated
-⅓ cup black beans, rinsed
-no corn
-⅓ cup chickpeas, rinsed and shell removed
-no parsley

Quesadillas
-1 tortilla
-¼ cup vegan cheese, grated
-no oil, just cooking spray