Losing -120 Pounds ALL OVER AGAIN (Starting Hacks)



This is what I’d do if I had to start all over again on my 120 pound weight loss journey

In this video I break down the three aspects that are most important when losing weight which are exercise, nutrition and mindset.

These are the points I go over in the video. Make sure to pay attention because you don’t want to misinterpret any of the following points.

– Worst case scenario (must lose 120 pounds, don’t exercise or know anything about nutrition)
– Exercise – Forming a habit, 3x a week + 1 day, focus on heart rate, track progress
– Nutrition – 14 days to replace bad habits, only water, Find maintenance level
– Mindset – Take it 30 days at a time. Be relentless on your goals

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