What is the Ketogenic Diet? (Basic Concepts Simply Discussed)
What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and for very good reasons. No other diet can give the amazing short-term and long-term results like keto can.
Keto is very do-able and very sustainable. There are 1000’s of foods you can choose to enjoy on keto, all of which are natural and healthy. You never need to spend money of powders, bars, shakes or potions when you eat keto, you just get to eat lots of healthy, delicious food.
Keto is the diet your ancestors ate, and the diet you should eat too. It is easy, natural and healthy, and oh so tasty. Start with this video and then you can watch my other keto videos here:
Beginner’s Keto Book:
Keto Recipe Book:
——- Join me and let’s optimize your health! ——-
Ready to join a KETO Family who will help you on your journey?
Click right here:
23 & Me DNA Testing:
Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible…
▶You can help too, by becoming a Patron:
Get the Book: LIES MY DOCTOR TOLD ME
📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit:
🍳Want a Keto Meal Plan? Here’s a great one we love:
Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
For Collaborations please email me : email@example.com
If you would like to send products or books for me to review, or even a Christmas card lol, send HERE :
The Berry Clinic
30 East Main Street
Camden Tn, 38320
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
#KetoMD #KetogenicDiet #CarnivoreDiet
As an Amazon Associate I earn from qualifying purchases.