Guided Yoga Nidra Sleep Meditation | Fall Asleep Bedtime Yoga Yoga Playlists
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Join me in this guided Yoga Nidra sleep meditation class. In this video, we will be using Yoga Nidra to release stress and tension inside your body. Fall asleep fast with this guided 20 minute Yoga Nidra sleep meditation – a perfect ‘bedtime yoga’ class before bed or also great if you just want to rest and recalibrate the body and balance out your nervous system. My Guided Meditation Playlist:
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Yoga Nidra is known as deep yogic sleep and it is the best relaxation technique for releasing stress and tension inside your body. Experience another level of relaxation, with this easy to follow ‘yoga nidra sleep meditation’ class and let your body to relax, restore, rejuvenate, and balance itself.
If you haven’t known yet, Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
This guided yoga nidra class is a complete 20 minute ‘yoga nidra script’ in a jason stephenson guided meditation style that can help you relax, restore, rejuvenate deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra induces the mind to transition from the waking state, through the “hypogonic” state (between waking and dream), into dream and deep sleep states. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
This yoga nidra sleep meditation class is deeply nourishing and an essential practice to help us slow down, relax and unwind before bedtime or nighttime.
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Brett Larkin Yoga Marathon Playlist:
My other ‘guided yoga nidra’ class: Yoga Nidra + Nadi Shodana –
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
