Violin and piano music for sleeping and deep relaxation Yoga Playlists
Video
Description
Violin and piano music for sleeping and deep relaxaion, ocean wave for dreaming, relaxing and sleep deeply. Classical peaceful and quiet melodic piano music background, soft and calm .
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● Sleep
Sleep is a naturally recurring state of animals characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.
● How to sleep better and long
Getting a good night of sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day’s stress, and helps you to stay sharp and focused throughout the coming day. If you’ve already figured out how to fall asleep, but you’re having trouble getting good sleep through the night (e.g., you’re tossing, turning, waking up more than once), there’s a lot you can do to ensure a peaceful night’s slumber!
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