15 Minute Core Posture improvement workout for back issues! Core Power Yoga


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Description

#ErgonomicFitness #Nicole #Eyeseedigital
Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.

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Click link below or link on the video:

15 MINUTE CORE POSTURE IMPROVEMENT WORKOUT FOR BACK ISSUES
15 EXERCISES
40 SECONDS WORK
20 SECONDS REST

EQUIPMENT NEEDED:
BROOM STICK AND MAT

PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:

For more info:
www.nicolehansultcoaching.com

instagram:@nicoleergofit

KEYWORDS:
15 MINUTE CORE WORKOUT
15 MINUTE WORKOUT
15 MINUTE WORKOUT FOR POSTURE
15 MINUTE WORKOUT FOR BACK ISSUES

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