20 MINUTE YOGA FOR THE HIPS | Yoga with Ailsa Core Power Yoga



This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence.

I hope you enjoy practising with me!

~ 》• y o g a m u s i c •《 ~

I love to accompany my classes with eclectic and thoughtfully selected music. You can find my playlists on my Spotify profile:

~ 》• f i n d m e •《 ~

instagram |
my website |

~ 》• a b o u t m e •《 ~

Welcome to my channel! My name is Ailsa and I am Vinyasa Flow and Restorative Yoga teacher based in Bristol in the UK. I decided to start this YouTube channel because I love teaching yoga and I want to share my yoga classes with as many as people as possible.

~ 》• s u p p o r t m e •《 ~

I believe that everyone, regardless of economic status, should be able to experience the benefits of yoga and therefore, I am offering free yoga classes on this YouTube channel. This is one of the ways that I plan to share my love of yoga beyond public classes. If you are person of means and would like to support me to continue making videos for my channel, then please consider supporting me via PayPal:

~ 》• f i l m i n g •《 ~

This video was filmed and edited by Foldout Films: and filmed at Yoga on the Square in Bristol:


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